Therapy for navigating identity, anxiety, and belonging.

 Virtual Sunnyvale Anxiety Therapist

Do you…

  • worry you’re disappointing the people you love?

  • feel pulled between your own needs and everyone else’s expectations?

  • wonder who you’d be if you stopped trying so hard to get everything right?

 

You may have spent years adapting, achieving, and taking care of others.

But beneath the anxiety, and doubt, there’s a quieter question waiting to be heard:

What would it look like to let go?

The idea of being your authentic self terrifies you, but part of you knows… something needs to change.
 Perhaps…
• You’ve recently been diagnosed with ADHD or autism and are making sense of yourself in a new way.
• You’re an immigrant or third-culture adult trying to reconcile different cultures, values, and expectations.
• You’ve spent much of your life battling anxiety, perfectionism, or the pressure to always do more.

 

If you’re tired of coping and want to start living, I’m here for you.

Anam Cara = Soul Friend

I help anxious, perfectionistic, and culturally complex adults build lives that reflect their own values—not just other people’s expectations.

At Anam Cara Counseling, our goal is to help you find:

  • Contentment, independent of your performance
  • Ease in navigating your relationships
  • Balance between your inherited values and individual dreams
  • A deeper trust in your own resilience

I’m Sarah, and I’m here to help.

Headshot
I offer online therapy in California and face-to-face in London, UK. 
I’m a third culture kid, eldest daughter, and a sensitive soul
& there’s nothing I love more than getting comfy and settling in for a long chat.
Bring a cosy blanket & cup of tea to your virtual session and we’ll get along just fine!

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